• Health is Wealth

    Ancient Indian physicians were well aware of the medicinal properties of sesame oil. They recommended its use for a v...

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  • Sure Cure with Sesame Oil

    Our ancestors knew that sesame oil has special properties that enhance beauty. They used it liberally in unguents an...

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  • Cooking up a Storm

    Sesame oil is an important ingredient in Asian and Middle-Eastern cuisine. It is used either as a cooking medium or a...

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  • From the House of Idhayam – With Love

    Idhayam is India's pioneering brand of sesame oil. The company is the largest producer of the product. On the shopp...

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  • Nourishing News

    Sesame oil has long been acknowledged, in India and abroad, as a significant contributor to a balanced, healthy diet....

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  • Tiny Seed to Liquid Gold – How Sesame Oil is Made

    Sesame oil is one of the most stable edible oils. Different methods are used to extract oil from the sesame seeds in ...

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  • Open Sesame

    "Idhayam Sesame oil… Magic password to a world of health and wellness".   History records the cultivation o...

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  • For The Health Conscious

    Low in saturated fats, free from cholesterol and bestowed with linoleic acid (omega-6), an essential fatty acid, all ...

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  • From Idhayam, With Love

    A light nutty flavour that adds to the taste of the cooked food, its adaptability to various types of cooking and, ab...

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  • Through The Eyes Of Researchers

    A controlled human study conducted at the Penn State University found the health benefits of peanut oil on blood lipi...

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  • Going Nuts About Beauty!

    Healthy hair With its store of vitamin A, D, and E to essential fatty acids, this thick consistency oil is the bas...

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  • Nuts about Peanuts!

    Why peanut oil? If that's what you're tempted to ask, let's put it slightly differently. Why not peanut oil? Sweet-fl...

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  • Nutty Facts

    Obtained from peanut kernels, this tangy organic edible oil has numerous health benefits. Peanuts can be eaten fresh ...

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  • High Alpha-Linolenic Acid Content

    Mustard oil is marked by a high content of the essential fatty acid alpha-linolenic acid, an omega-6 fatty acid with ...

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  • What it does to RBCs

    Mustard oil decreases cholesterol and improves red blood cell (RBC) membrane structure, according to a study publishe...

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  • Culture and mustard oil As a stimulant

    Wondering what mustard oil has to do with cultural activities? Although the popularity of mustard oil receded in the ...

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  • More from the media

    According to a report in the Times of India, a comparative study of different edible oils has shown that mustard oil ...

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  • Comments from foreign soil

    American chefs, on the hunt for new flavors, have discovered mustard oil. Instead of using it for sautéing, they top ...

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  • Effects of enriched mustard oil

    Two forms of mustard oil showed cholesterol-lowering benefits in a study published in the May 2011 issue of the journ...

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  • Mustard oil and health

    As a stimulant A strong stimulant, the oil has a variety of uses. It helps improve circulation when used as a mas...

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  • Vegan’s omega source

    Mustard seeds, as is the case with all seeds in the Brassica family, have high levels of omega-3 (6-11%). Naturally, ...

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  • Wooing every heart

    Mustard oil, the traditional choice by way of cooking medium in Northern India, Nepal and Bangladesh, is characterise...

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  • Straight from the heart, with Hardil!

    Hardil… from the house of Idhayam - can there be a better name to match its penchant for high quality cooking oil fro...

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  • The oil is of high grade for edible purpose

    VANGA Refined Sesame Oil (Gingelly oil) is an important vegetable oil of our country obtained from Supreme and full m...

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  • Oral Health in a Sachet

    Nature Mouth Wash Sesame oil is nature's mouthwash. It is easy to use. Oil-pulling needs no special training to p...

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  • Experiments & Testimonials

    Controlled experiments have been conducted to determine the effects of oil pulling with sesame oil, and also its eff...

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  • How it works

    Although the importance of the oral cavity for general health and the benefits of oil pulling using sesame oil were k...

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  • Oil Pulling Therapy

    Toothpaste, toothbrush and water are essential tools for the everyday routine of maintaining dental hygiene practical...

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  • Saying ‘Aaahh’

    "Say Aaaahh….Put out your tongue." These instructions were commonly given by doctors to their patients at the start o...

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  • The choicest one!

    Dots Appalams come in a choice of flavours - Traditional Plain, Madras Masala and Black Pepper. Pick the one that bes...

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  • Industrial Revolution

    Appalam making was once a household task, with each family making enough for its annual needs during the blazing summ...

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  • Imagination in the kitchen

    The appalam is a versatile food item as well as universally liked. It is, of course, an integral part of meals in mos...

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  • Variations of a theme

    Appalams, as they're known in Tamil Nadu, are ubiquitous in India. They come in various names, sizes, even shapes, an...

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  • Crunchy, Munchy, Healthy

    Dots Appalams from the house of Idhayam are perfect anytime, anywhere food. These deliciously crisp, paper-thin discs...

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  • Food for the Gods

    The sesame seed is a fabulous example of the old adage that good things come in small packages! It is so full of good...

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  • It’s Good to Eat!

    Sesame seeds are used in both Western and Eastern cuisine. It is either used whole, or as a paste, and suits both swe...

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  • Seeds of Power

    Sesame seeds are rich storehouses of protein and calcium and are thus a common source of human nutrition. Nutritio...

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  • The Growing Years

    Sesame is a survivor. It can grow with very little water, and hence survives even in drought seasons. On the other ha...

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  • The story so far

    The sesame was the first oil crop cultivated by man, as far as present knowledge goes. A lump of it was found during ...

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  • TilgulGhya Goad Goad Bola

    'TilgulGhya Goad Goad Bola' goes a Marathi greeting during the auspicious occasion of MakarSankaranthi. Guests are t...

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  • Sambandhi Sesame Seeds

    The Sambandhi brand of sesame seeds from the trusted house of Idhayam comes with a one hundred percent guarantee of p...

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  • Shandaar Fish Steaks Using Sesame Oil

    Marinate the fish pieces in all the ingredients for about 2-3 hours. Grill the pieces for a few minutes, ba...

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  • Basic Balti Chicken Using Sesame Oil

    Heat the oil in a large karahi, wok or deep pan. Add the onions and fry until they are golden brown. Add the...

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  • Stuffed Tomatoes

    Halve the tomatoes and scoop the centres into a bowl, discarding the hard cores. Stand the shells upside dow...

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  • Stir-Fried Black Pepper Fish Using Peanut Oil

    For fried fish Mix the fish with salt and pepper and set aside for 10-15 minutes before frying in hot oil (...

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  • Spicy Lamb Stew with Potato Using Sesame Oil

    Peel and cut potatoes into fine straws; soak in chilled salted water for 15 minutes. Drain and pat dry with ...

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  • Oriental Fish Using Sesame Oil

    Place the fish in a small shallow dish. Mix together the soy sauce, ginger, spice, oil, sugar, pepper to tas...

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  • Grilled Vegetable Salad Using Sesame Oil

    Mix the garlic, cumin seeds and coarse salt and set aside. Put the onion on a plate and set aside. Preheat...

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  • Falafel with Minted Yogurt Sauce Using Peanut Oil

    Drain and rinse the chick-peas. Put in a large saucepan of water. Bring to the boil and simmer for 20-30 min...

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  • Chicken with Sweet Peppers Using Sesame Oil

    Add the chicken pieces with half of the oil into a saucepan over medium heat and cook until golden brown on ...

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  • Fish - Coconut Milk Gravy Using Sesame Oil

    Grind the dry chillies, garlic flakes, small onions, ginger, pepper, turmeric powder and salt, smear on the ...

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  • Sour Fried Seafood Using Sesame Oil

    Heat the oil in a frying pan, until it begins to smoke. Fry the fish in several batches for 5 minutes per ba...

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  • Green Peppercorn Chicken Masala Using Sesame Oil

    Marinate the chicken pieces for 1 hour Meanwhile, prepare the masala. Heat the oil in the saucepan, when ho...

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  • Happy Cooking
    Happy Cooking

    Great Ideas in the Kitchen It is of utmost importance to have good cooking skills but better still, bei...

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  • Dinner Recipes

    Indian dinner recipes starts with a protein India is a huge country with a widely varied population. Ind...

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  • Make Something New Tonight

    Try Something New Are you tired of cooking the same meals for dinner week after week because they are t...

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  • Oil for Pickle

    Sesame Oil is the right choice Pickle making is a process of preserving vegetables by anaerobic ferment...

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