• Health is Wealth

    Ancient Indian physicians were well aware of the medicinal properties of sesame oil. They recommended its use for a var...

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  • Sure Cure with Sesame Oil

    Our ancestors knew that sesame oil has special properties that enhance beauty. They used it liberally in unguents an...

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  • Cooking up a Storm

    Sesame oil is an important ingredient in Asian and Middle-Eastern cuisine. It is used either as a cooking medium or a...

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  • From the House of Idhayam – With Love

    Idhayam is India's pioneering brand of sesame oil. The company is the largest producer of the product. On the shopp...

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  • Nourishing News

    Sesame oil has long been acknowledged, in India and abroad, as a significant contributor to a balanced, healthy diet....

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  • Tiny Seed to Liquid Gold – How Sesame Oil is Made

    Sesame oil is one of the most stable edible oils. Different methods are used to extract oil from the sesame seeds in ...

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  • Open Sesame

    "Idhayam Sesame oil… Magic password to a world of health and wellness".   History records the cultivation of ses...

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  • For The Health Conscious

    Low in saturated fats, free from cholesterol and bestowed with linoleic acid (omega-6), an essential fatty acid, all ...

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  • From Idhayam, With Love

    A light nutty flavour that adds to the taste of the cooked food, its adaptability to various types of cooking and, ab...

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  • Through The Eyes Of Researchers

    A controlled human study conducted at the Penn State University found the health benefits of peanut oil on blood lipi...

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  • Going Nuts About Beauty!

    Healthy hair With its store of vitamin A, D, and E to essential fatty acids, this thick consistency oil is the bas...

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  • Nuts about Peanuts!

    Why peanut oil? If that's what you're tempted to ask, let's put it slightly differently. Why not peanut oil? Sweet-fl...

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  • Nutty Facts

    Obtained from peanut kernels, this tangy organic edible oil has numerous health benefits. Peanuts can be eaten fresh ...

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  • High Alpha-Linolenic Acid Content

    Mustard oil is marked by a high content of the essential fatty acid alpha-linolenic acid, an omega-6 fatty acid with ...

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  • What it does to RBCs

    Mustard oil decreases cholesterol and improves red blood cell (RBC) membrane structure, according to a study publishe...

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  • Culture and mustard oil As a stimulant

    Wondering what mustard oil has to do with cultural activities? Although the popularity of mustard oil receded in the ...

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  • More from the media

    According to a report in the Times of India, a comparative study of different edible oils has shown that mustard oil ...

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  • Comments from foreign soil

    American chefs, on the hunt for new flavors, have discovered mustard oil. Instead of using it for sautéing, they top ...

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  • Effects of enriched mustard oil

    Two forms of mustard oil showed cholesterol-lowering benefits in a study published in the May 2011 issue of the journ...

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  • Mustard oil and health

    As a stimulant A strong stimulant, the oil has a variety of uses. It helps improve circulation when used as a mas...

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  • Vegan’s omega source

    Mustard seeds, as is the case with all seeds in the Brassica family, have high levels of omega-3 (6-11%). Naturally, ...

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  • Wooing every heart

    Mustard oil, the traditional choice by way of cooking medium in Northern India, Nepal and Bangladesh, is characterise...

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  • Straight from the heart, with Hardil!

    Hardil… from the house of Idhayam - can there be a better name to match its penchant for high quality cooking oil fro...

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  • The oil is of high grade for edible purpose

    VANGA Refined Sesame Oil (Gingelly oil) is an important vegetable oil of our country obtained from Supreme and full m...

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  • Oral Health in a Sachet

    Nature Mouth Wash Sesame oil is nature's mouthwash. It is easy to use. Oil-pulling needs no special training to p...

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  • Experiments & Testimonials

    Controlled experiments have been conducted to determine the effects of oil pulling with sesame oil, and also its eff...

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  • How it works

    Although the importance of the oral cavity for general health and the benefits of oil pulling using sesame oil were k...

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  • Oil Pulling Therapy

    Toothpaste, toothbrush and water are essential tools for the everyday routine of maintaining dental hygiene practical...

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  • Saying ‘Aaahh’

    "Say Aaaahh….Put out your tongue." These instructions were commonly given by doctors to their patients at the start o...

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  • The choicest one!

    Dots Appalams come in a choice of flavours - Traditional Plain, Madras Masala and Black Pepper. Pick the one that bes...

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  • Industrial Revolution

    Appalam making was once a household task, with each family making enough for its annual needs during the blazing summ...

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  • Imagination in the kitchen

    The appalam is a versatile food item as well as universally liked. It is, of course, an integral part of meals in mos...

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  • Variations of a theme

    Appalams, as they're known in Tamil Nadu, are ubiquitous in India. They come in various names, sizes, even shapes, an...

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  • Crunchy, Munchy, Healthy

    Dots Appalams from the house of Idhayam are perfect anytime, anywhere food. These deliciously crisp, paper-thin discs...

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  • Food for the Gods

    The sesame seed is a fabulous example of the old adage that good things come in small packages! It is so full of good...

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  • It’s Good to Eat!

    Sesame seeds are used in both Western and Eastern cuisine. It is either used whole, or as a paste, and suits both swe...

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  • Seeds of Power

    Sesame seeds are rich storehouses of protein and calcium and are thus a common source of human nutrition. Nutritio...

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  • The Growing Years

    Sesame is a survivor. It can grow with very little water, and hence survives even in drought seasons. On the other ha...

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  • The story so far

    The sesame was the first oil crop cultivated by man, as far as present knowledge goes. A lump of it was found during ...

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  • TilgulGhya Goad Goad Bola

    'TilgulGhya Goad Goad Bola' goes a Marathi greeting during the auspicious occasion of MakarSankaranthi. Guests are t...

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  • Sambandhi Sesame Seeds

    The Sambandhi brand of sesame seeds from the trusted house of Idhayam comes with a one hundred percent guarantee of p...

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  • Beef Kabab

    Dry roast all the Ingredients, Grind it well and make a fine powder of it. Deep fry the thinly sliced Onion...

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  • Egg Channa Dal Dhokla Sabzi

    Dhokla Soak the channa dal for 2 hours and grind it. Beat the egg. In a bowl, Add chopped onion, salt, eg...

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  • Kurkure Chicken

    Marinate the chicken with the all ingredients for about 45 minutes and then coat with rice flour. Make sure ...

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  • Shahi Malai Gobi

    Deep fry cauliflower pieces into Sesame oil till it turn golden. Grind tomato, cashew nuts, almonds, raisin...

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  • Lotus Stem Fried Balls

    Peel the Lotus stem and boil it in salt water. Dry the lotus stem keeping it on a cloth. Mash the lotus st...

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  • Fish Balls

    Cook the fish with chopped green chilies ginger, garlic, curry leaves, pepper powder, salt and turmeric powd...

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  • Kaddu Ke Pakode

    Peel kaddu and take out kaddu slices lengthwise and wash them and then apply a pinch of salt on each of the ...

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  • Birds Nest

    Peel out the boiled potato and mash it finely. In a bowl, add corn flour, salt, pepper and potato and mix w...

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  • Chicken Cutlet

    Cook and mince the chicken. Heat a pan, add oil, fry the green chillies, curry leaves, onion, salt, fennel ...

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  • Paneer Kofta Gravy

    Stuffing: Crush the paneer. In a bowl, add paneer, oil, cashew paste, mint chutney, chopped pieces of dry ...

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  • Steamed Balls

    Soak the all pulses in the water for 3 hours. Grind the above to a paste. Mix flour and salt in a bowl and...

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  • Paneer Papdi

    Add paneer, chaat masala, red chilli powder, salt, coriander leaves and mint leaves in a bowl and mix well. ...

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  • Have A Nice Sleep

    Sleep Disorders Blame it on the fast-paced lifestyle or the rat race, sle...

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  • Sweet News

    Eat Chocolates, Drink Red Wine Ingredients in wine, chocolate, tea an...

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  • சத்துப் பட்டியல்-எள்

    மனிதன் முதன் முதலில் எண்ணெய்ப் பொருளாக பயன்படுத்தியது எள் விதைகளைத்தான். உ...

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  • Mushroom-Hidden Treasure of Health Benefit

    Mushrooms Mushrooms are an incredible low calorie snack, no matter how...

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  • An apple a day keeps the doctor away

    Apple Apples help in weight loss by increasing muscle mass. An apple...

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  • Sensible snack - Cucumbers

    Cucumber Cucumbers are mostly made up of water and help you feel ful...

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  • Sensible Snack - Nuts and seeds

    Nuts and seeds Nuts and seeds are comparatively high in calories but ...

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  • Watching Your Weight? Give Indian Food A Try

    Healthy Choise If you consider yourself a foodie, then you probably l...

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  • Sesame oil in Ayurveda

    Like ancient Ayurvedic system, Sesame also has the longest history of more...

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  • Sure Cure

    Sesame is one of the first oil seeds known to mankind. Sesame seeds and ...

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  • Tiny pod of treasure – Sesame seeds

    Sesame seeds are one of the first oil seeds known to mankind. They are s...

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  • Goodness of peanut oil

    Peanut...commonly known as groundnut, earthnut, pinder or goober peas. D...

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  • Prevent Dark Circles

    Keep An Eye On Skin around the eyes is very delicate and thin compared to other areas of face. It does ...

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  • Prevent Stretch Marks

    Stretch marks are caused by sudden gain or loss of body weight. It also appears due to hormonal changes, pu...

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  • How to get skin fairness naturally?
    How to get skin fairness naturally?

    Beauty - a magical word which brings a smile on millions around the world. There will not be a single pers...

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  • Prevent Hair Fall

    Hair fall is a very common issue that affects millions around the world. When it gets aggravated, one can n...

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  • Sesame Oil for Better Facelook

    'Close-up pic' for Facebook and a bother when you're dressing up for that important social event.But unfort...

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  • Happy Cooking
    Happy Cooking

    Great Ideas in the Kitchen It is of utmost importance to have good cooking skills but better still, bei...

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  • Dinner Recipes

    Indian dinner recipes starts with a protein India is a huge country with a widely varied population. Ind...

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  • Make Something New Tonight

    Try Something New Are you tired of cooking the same meals for dinner week after week because they are t...

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  • Oil for Pickle

    Sesame Oil is the right choice Pickle making is a process of preserving vegetables by anaerobic ferment...

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