High Alpha-Linolenic Acid Content

13-11-2013 17:40:00
written By :   Chitralekha Print
Last modified on 13 November 201317:40

Mustard oil is marked by a high content of the essential fatty acid alpha-linolenic acid, an omega-6 fatty acid with anti-inflammatory properties, according to Dr. Rajiv Sharma, author of the Diet Management Guide. Packed with lower levels of saturated fats, cholesterol-reducing and anti-oxidant properties and even essential vitamins, switching to cooking in mustard oil could be the wisest health investment one can make, he adds.

Last modified on 13 November 201317:40

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