High Alpha-Linolenic Acid Content

11/13/2013 5:40:00 PM
written By :   Chitralekha Print
Last modified on Wednesday, November 13, 20135:40 PM

Mustard oil is marked by a high content of the essential fatty acid alpha-linolenic acid, an omega-6 fatty acid with anti-inflammatory properties, according to Dr. Rajiv Sharma, author of the Diet Management Guide. Packed with lower levels of saturated fats, cholesterol-reducing and anti-oxidant properties and even essential vitamins, switching to cooking in mustard oil could be the wisest health investment one can make, he adds.

Last modified on Wednesday, November 13, 20135:40 PM

Ratings:

Published in
  • Home
  • /
  • HARDIL
  • /
  • High Alpha-Linolenic Acid Content
Read 2,774 times

Chitralekha

HARDIL

LATEST ARTICLES

High Alpha-Linolenic Acid Content

11/13/2013 5:40:54 PM

What it does to RBCs

11/13/2013 5:38:30 PM

More from the media

11/13/2013 5:45:16 PM

Comments from foreign soil

11/13/2013 5:43:47 PM

Effects of enriched mustard oil

11/13/2013 5:42:04 PM

Mustard oil and health

1/24/2014 2:54:28 PM

Vegan’s omega source

11/13/2013 5:24:47 PM

Wooing every heart

11/13/2013 5:22:08 PM

Khandvi Using Sesame Oil

4/6/2016 4:02:25 PM

Rasagullas

4/6/2016 4:01:56 PM

Prawn Kebabs Using Sesame Oil

4/6/2016 4:01:38 PM

Tomato Rice Using Sesame Oil

4/6/2016 4:01:11 PM

Ragi Dosai Using Sesame Oil

4/6/2016 4:00:50 PM

Paneer Butter Masala

4/6/2016 3:55:17 PM

Acchu Murukku Using Peanut Oil

4/6/2016 3:54:49 PM

Mutter Paneer Using Sesame Oil

4/6/2016 3:53:12 PM

Masala Vadai Using Sesame Oil

4/6/2016 3:52:18 PM

Tandoori Chicken

4/6/2016 3:51:52 PM

Onion Pakora Using Peanut Oil

4/6/2016 3:51:23 PM

Samosas Using Peanut Oil

4/6/2016 3:51:02 PM

Prawn Curry Using Sesame Oil

4/6/2016 3:50:27 PM

Dahi Vada Using Peanut Oil

4/6/2016 3:49:39 PM

Potato Curry Using Sesame Oil

4/6/2016 3:49:18 PM

Malabar Paratha Using Sesame Oil

4/6/2016 3:48:39 PM

Chicken Biryani Using Sesame Oil

4/6/2016 3:48:20 PM

Naan Using Sesame Oil

4/6/2016 3:56:17 PM

Pori Urundai

4/6/2016 3:55:56 PM

Mutton Cutlets Using Peanut Oil

1/12/2016 6:49:01 PM

Channa Sundal Using Sesame Oil

1/12/2016 6:48:29 PM

Vegetable Sambar Using Sesame Oil

1/12/2016 6:44:43 PM

Jalebi Using Peanut Oil

1/12/2016 6:44:17 PM

Andhra Fish Curry Using Sesame Oil

1/12/2016 6:43:46 PM

Mullu Murukku Using Peanut Oil

1/12/2016 6:42:19 PM

Channa Masala Using Sesame Oil

1/11/2016 3:43:58 PM

Medhu Vadai Using Peanut Oil

1/11/2016 3:43:10 PM

Chili Chicken Using Sesame Oil

1/11/2016 3:41:52 PM

Tomato Chutney Using Sesame Oil

1/11/2016 3:41:22 PM

Dosai Using Sesame Oil

1/11/2016 3:40:29 PM

Potato Croquettes Using Peanut Oil

1/11/2016 3:39:59 PM

Laddu Using Peanut Oil

1/11/2016 3:37:23 PM

Mixture Using Sesame Oil

1/11/2016 3:36:09 PM

Seedai Using Peanut Oil

1/11/2016 3:35:19 PM

Rasamalai

4/6/2016 3:45:14 PM

Pani Poori

4/6/2016 3:40:56 PM

Vegetable Samosa Using Peanut Oil

1/11/2016 3:32:04 PM

Pav Bhaji Using Peanut Oil

1/11/2016 3:31:38 PM

Thattai Using Peanut Oil

1/11/2016 3:31:11 PM

 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)

 Name* 
 E-mail* 

Copyright © IDHAYAM 2014 Design and concept lekhaads      Engineered by ZITIMA