Nourishing News

28-10-2013 15:37:31
written By :   Chitralekha Print
Last modified on 08 November 201312:02

Sesame oil has long been acknowledged, in India and abroad, as a significant contributor to a balanced, healthy diet. It is rich in antioxidants, certain minerals and also fat.
Here's an overview of the nutritional profile of this popular cooking medium:
 
"Sesame oil, like other cooking oils, is high in caloric content. One tablespoon of it contains as much as 120 calories."
But the good news is, the fat that it contains is mostly good. The same one tablespoon contains 8 grams of monounsaturated fat and 2 grams of polyunsaturated fat, both of which fall under the 'good' cholesterol category. In other words, they send up the HDL count of the user and bring down the LDL reading.
Saturated fat, the 'villain' in the diet, is only minimally present. One tablespoon of sesame oil has just 2 grams of it. So it won't significantly send up the LDL count, thought to be responsible for heart attacks. Nor will it impact the HDL values to any great extent.
As a matter of fact, sesame oil is also a source of omega 3 fatty acids, which are beneficial to the heart. Research has shown that omega fatty acids are not produced by the human body, but are good for the heart, brain and bones.
It also contains powerful antioxidants such as Phytate, which can correct cell damage caused by aging, lifestyle problems and exposure to toxins. These antioxidants increase immunity and energy levels, and are highly recommended, not only for children and young adults, but also for the aged and infirm.
While whole sesame seeds are rich in calcium, magnesium, potassium and foliate, the oil also contains significant amounts of the same. It is also a source of vitamin E and K. All these have various disease-prevention, curative and palliative properties, which are highly valued in both traditional and modern medicine.

Last modified on 08 November 201312:02

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5 comments for “Nourishing News”

  • P.B.Biwalkar
    Posted 23 March 2014 at 23:11:29

    How much sesame oil per day should be consumed in vegetarian diet to get the optimum omega 3 to omega 6 ratio ?

  • Julian Caden
    Posted 29 September 2017 at 00:38:55

    Author: Julian Caden Topic: Pregnant at 52 after reunion love spell Testimony: -My marriage was falling almost dead due to a bit argument, depression, feelingless and numbed attitudes of my Hubby, he preferred being silent so as to hurt me. -Although there’re days he has been fine and good to me, we cook, eat and do things together, but we still like stepping on a dozen of eggs, we were not at ease as like before when our marriage was still in an excellent shape. Most times after saying some hurtful words to me like; I cannot bear his children anymore cos of my age. He says sorry and apologize cos he knows that he’s acting passive, numbed and feelingless to me and frustration hits him back again and again. -I truly love my Hubby and feels guilty of our misfortune, I have always wanted to trace back my wrongs and make some amendments so we can live as a happy family with our children by our side. I was tired of seeing him hurt inside. -He eventually served me with a divorce letter after 18 years of our blessed marriage. His reason was that we could never work things out together again, I couldn’t bear his children, shutting him off to be involved in my life and affairs, he feels numbed when he thinks of those circumstances. -I was deeply hurt before consulting Dr. Wakina Love Temple, even though I tried day by day to adjust to the woman of his choice but he didn’t see my efforts. -At the end, I was put in a better position with my Hubby by Dr. Wakina love spell via his email dr.wakinalovetemple@gmail.com. I’m 7 months pregnant already at 52. It’s a magical work of Dr. Wakina that restored our dream.

  • Cassie Tiffany
    Posted 06 October 2017 at 13:49:56

    Glorious be unto happy love spell the man who make me see reasons that there are still real and genuine spell casters like him. since 3 weeks now i have witness what is called heart broken. my boyfriend that promised me marriage failed me and impregnate me and leave,he dump me,he stop calling" he stop picking my calls,and he no longer respond to me. I have be looking for solution,I fall into the hands of fake spell caster,they rough me off and took my money without help.I have cried,I have weep"and tears runs out of eyes. the silentness in my heart brought me to the deepest path of failure that I lost my job. crying all day,because my life was lonely. so thanks to Dr happy who came into my life and brought me the greatest joy that was lost. i saw his web on happylovespell2@gmail.com while browsing and I contacted him, tell him what am passing through with no doubt because of what i saw about him,was enough to believe. and i was given words of solution on what to do. i can't really help thinking about it i have tried to see what i can do, i manage to provide him half of the money for the spell, and he help me with the rest. after casting the spell, 12hrs later, here comes my boyfriend with a rose flower on his hand and i was even about going out,i saw him in front of my door when he sees me he knee and said he is dying i should forgive him and accept him back he was crying,i can't wait to let him finish I quickly crab him and kiss him, just then" he said he is restless without me, just as the Dr happy said it will be. he brought out a ring and put it on my hand. our wedding day was scheduled,1 week after we got married. today makes it a month and we are living happily I don't know how to praise him enough, he has done me a thing i can never forget in my life. and i can't really share to myself alone, I want you all to help me praise him because if it wasn't for him, i already plan of committing suicide. but right now am now so happy more than i was before. if you fine it difficult to get your ex boyfriend back, contact him via..... email happylovespell2@gmail.com also add him on whats-app +2348133873774

  • Cassie Tiffany
    Posted 06 October 2017 at 13:50:23

    Glorious be unto happy love spell the man who make me see reasons that there are still real and genuine spell casters like him. since 3 weeks now i have witness what is called heart broken. my boyfriend that promised me marriage failed me and impregnate me and leave,he dump me,he stop calling" he stop picking my calls,and he no longer respond to me. I have be looking for solution,I fall into the hands of fake spell caster,they rough me off and took my money without help.I have cried,I have weep"and tears runs out of eyes. the silentness in my heart brought me to the deepest path of failure that I lost my job. crying all day,because my life was lonely. so thanks to Dr happy who came into my life and brought me the greatest joy that was lost. i saw his web on happylovespell2@gmail.com while browsing and I contacted him, tell him what am passing through with no doubt because of what i saw about him,was enough to believe. and i was given words of solution on what to do. i can't really help thinking about it i have tried to see what i can do, i manage to provide him half of the money for the spell, and he help me with the rest. after casting the spell, 12hrs later, here comes my boyfriend with a rose flower on his hand and i was even about going out,i saw him in front of my door when he sees me he knee and said he is dying i should forgive him and accept him back he was crying,i can't wait to let him finish I quickly crab him and kiss him, just then" he said he is restless without me, just as the Dr happy said it will be. he brought out a ring and put it on my hand. our wedding day was scheduled,1 week after we got married. today makes it a month and we are living happily I don't know how to praise him enough, he has done me a thing i can never forget in my life. and i can't really share to myself alone, I want you all to help me praise him because if it wasn't for him, i already plan of committing suicide. but right now am now so happy more than i was before. if you fine it difficult to get your ex boyfriend back, contact him via..... email happylovespell2@gmail.com also add him on whats-app +2348133873774

  • ERICA PHILIP
    Posted 10 October 2017 at 07:15:43

    DIVORCE AND MARITAL BREAKTHROUGH It all started when my husband cheated on me with another woman unknowing to him that the woman is a wizard, the woman castes a spell on my husband which made my husband change his feelings towards me and the kids and broke our 6 years marriage. i was confused and stressed because of the pains of being a single mother, when i called a friend and explained my marital challenges to her, she instructed and directed me to contact a great powerful spell caster called Dr. Ugo Wonders living in Florida. i contacted Dr. Ugo and explained my problems, he assured me his help and it was 100% guaranteed. i provided the materials for the spell and in 48 hours, after Dr Ugo Wonders of generalspelltemple@gmail.com finished casting the spell, my husband was free from the evil woman spell and he came back home to us a day after begging us to forgive him. i was so shocked and short of words and here i am today happily testifying so the world can know how this great man helped me with his real powerful spell. To every one with marital problem, divorce issues, lost lover or any relationship related issues, you can contact Dr. Ugo wonders the ultimate spell caster via his email address generalspelltemple@gmail.com or call his mobile number directly on +13863369876

IDHAYAM

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