• Health is Wealth

    Ancient Indian physicians were well aware of the medicinal properties of sesame oil. They recommended its use for a v...

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  • Sure Cure with Sesame Oil

    Our ancestors knew that sesame oil has special properties that enhance beauty. They used it liberally in unguents an...

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  • Cooking up a Storm

    Sesame oil is an important ingredient in Asian and Middle-Eastern cuisine. It is used either as a cooking medium or a...

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  • From the House of Idhayam – With Love

    Idhayam is India's pioneering brand of sesame oil. The company is the largest producer of the product. On the shopp...

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  • Nourishing News

    Sesame oil has long been acknowledged, in India and abroad, as a significant contributor to a balanced, healthy diet....

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  • Tiny Seed to Liquid Gold – How Sesame Oil is Made

    Sesame oil is one of the most stable edible oils. Different methods are used to extract oil from the sesame seeds in ...

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  • Open Sesame

    "Idhayam Sesame oil… Magic password to a world of health and wellness".   History records the cultivation o...

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  • For The Health Conscious

    Low in saturated fats, free from cholesterol and bestowed with linoleic acid (omega-6), an essential fatty acid, all ...

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  • From Idhayam, With Love

    A light nutty flavour that adds to the taste of the cooked food, its adaptability to various types of cooking and, ab...

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  • Through The Eyes Of Researchers

    A controlled human study conducted at the Penn State University found the health benefits of peanut oil on blood lipi...

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  • Going Nuts About Beauty!

    Healthy hair With its store of vitamin A, D, and E to essential fatty acids, this thick consistency oil is the bas...

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  • Nuts about Peanuts!

    Why peanut oil? If that's what you're tempted to ask, let's put it slightly differently. Why not peanut oil? Sweet-fl...

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  • Nutty Facts

    Obtained from peanut kernels, this tangy organic edible oil has numerous health benefits. Peanuts can be eaten fresh ...

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  • High Alpha-Linolenic Acid Content

    Mustard oil is marked by a high content of the essential fatty acid alpha-linolenic acid, an omega-6 fatty acid with ...

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  • What it does to RBCs

    Mustard oil decreases cholesterol and improves red blood cell (RBC) membrane structure, according to a study publishe...

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  • Culture and mustard oil As a stimulant

    Wondering what mustard oil has to do with cultural activities? Although the popularity of mustard oil receded in the ...

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  • More from the media

    According to a report in the Times of India, a comparative study of different edible oils has shown that mustard oil ...

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  • Comments from foreign soil

    American chefs, on the hunt for new flavors, have discovered mustard oil. Instead of using it for sautéing, they top ...

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  • Effects of enriched mustard oil

    Two forms of mustard oil showed cholesterol-lowering benefits in a study published in the May 2011 issue of the journ...

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  • Mustard oil and health

    As a stimulant A strong stimulant, the oil has a variety of uses. It helps improve circulation when used as a mas...

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  • Vegan’s omega source

    Mustard seeds, as is the case with all seeds in the Brassica family, have high levels of omega-3 (6-11%). Naturally, ...

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  • Wooing every heart

    Mustard oil, the traditional choice by way of cooking medium in Northern India, Nepal and Bangladesh, is characterise...

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  • Straight from the heart, with Hardil!

    Hardil… from the house of Idhayam - can there be a better name to match its penchant for high quality cooking oil fro...

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  • The oil is of high grade for edible purpose

    VANGA Refined Sesame Oil (Gingelly oil) is an important vegetable oil of our country obtained from Supreme and full m...

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  • Oral Health in a Sachet

    Nature Mouth Wash Sesame oil is nature's mouthwash. It is easy to use. Oil-pulling needs no special training to p...

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  • Experiments & Testimonials

    Controlled experiments have been conducted to determine the effects of oil pulling with sesame oil, and also its eff...

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  • How it works

    Although the importance of the oral cavity for general health and the benefits of oil pulling using sesame oil were k...

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  • Oil Pulling Therapy

    Toothpaste, toothbrush and water are essential tools for the everyday routine of maintaining dental hygiene practical...

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  • Saying ‘Aaahh’

    "Say Aaaahh….Put out your tongue." These instructions were commonly given by doctors to their patients at the start o...

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  • The choicest one!

    Dots Appalams come in a choice of flavours - Traditional Plain, Madras Masala and Black Pepper. Pick the one that bes...

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  • Industrial Revolution

    Appalam making was once a household task, with each family making enough for its annual needs during the blazing summ...

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  • Imagination in the kitchen

    The appalam is a versatile food item as well as universally liked. It is, of course, an integral part of meals in mos...

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  • Variations of a theme

    Appalams, as they're known in Tamil Nadu, are ubiquitous in India. They come in various names, sizes, even shapes, an...

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  • Crunchy, Munchy, Healthy

    Dots Appalams from the house of Idhayam are perfect anytime, anywhere food. These deliciously crisp, paper-thin discs...

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  • Food for the Gods

    The sesame seed is a fabulous example of the old adage that good things come in small packages! It is so full of good...

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  • It’s Good to Eat!

    Sesame seeds are used in both Western and Eastern cuisine. It is either used whole, or as a paste, and suits both swe...

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  • Seeds of Power

    Sesame seeds are rich storehouses of protein and calcium and are thus a common source of human nutrition. Nutritio...

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  • The Growing Years

    Sesame is a survivor. It can grow with very little water, and hence survives even in drought seasons. On the other ha...

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  • The story so far

    The sesame was the first oil crop cultivated by man, as far as present knowledge goes. A lump of it was found during ...

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  • TilgulGhya Goad Goad Bola

    'TilgulGhya Goad Goad Bola' goes a Marathi greeting during the auspicious occasion of MakarSankaranthi. Guests are t...

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  • Sambandhi Sesame Seeds

    The Sambandhi brand of sesame seeds from the trusted house of Idhayam comes with a one hundred percent guarantee of p...

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  • Chicken Wings in Barbecue Sauce

    Arrange the chicken wings, like the spokes of a wheel, in a deep dish. Cover with clingfilm (plastic wrap) ...

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  • Vegetable Curry with Coconut Cream Using Sesame Oil

    Heat oil in large saucepan, add paste; stir for 1-2 minutes. Stir in the tomato with coconut cream and yogu...

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  • Sweet & Spicy Chicken

    Mix the honey, chilli paste, salt, and pepper in a cup. Smear over the chicken. Place in a bowl, cover, and ...

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  • Stilton Croquettes Using Peanut Oil

    Mash the potatoes until quite smooth. Work in the crumbled Stilton cheese, chopped egg and Worcestershire sa...

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  • Masala Paneer

    Crumble half of the paneer roughly, leaving half the paneer in pieces. Marinate the paneer pieces with ging...

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  • Prawns in a Spicy Tomato Sauce Using Sesame Oil

    Heat half of the oil in a saucepan and add the onion, garlic, mustard seeds, chili flakes and red pepper. Fr...

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  • Makhane with Paneer Curry

    Heat 2 tablespoon oil in a pan. Add puffed lotus seeds. Stir fry till golden. In the same pan, roast cashew...

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  • Peanut Noodles Using Sesame Oil

    Boil egg noodles following packet instructions then drain, reserving 2 tablespoon of the cooking water. Toss...

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  • Grilled Chicken with Figs and Feta Cheese Using Sesame Oil

    Preheat a grill pan or barbecue on high. Brush the chicken and figs with the oil. Season with salt and peppe...

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  • Buttered Pumpkin

    Lay the pumpkin on a plate. Cover with clingfilm and slit it to allow steam to escape. Cook on Full for 6 -...

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  • Meen Curry Using Sesame Oil

    Heat oil; fry soaked chilli powder. Add and saute the curry leaves, onions, ginger, garlic and green chilli...

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  • Jhinge Ke Seekh Using Sesame Oil

    Apply lemon juice, ginger-garlic paste and salt on the prawns. Keep aside for at least 20 minutes. Squeeze ...

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  • Happy Cooking
    Happy Cooking

    Great Ideas in the Kitchen It is of utmost importance to have good cooking skills but better still, bei...

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  • Dinner Recipes

    Indian dinner recipes starts with a protein India is a huge country with a widely varied population. Ind...

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  • Make Something New Tonight

    Try Something New Are you tired of cooking the same meals for dinner week after week because they are t...

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  • Oil for Pickle

    Sesame Oil is the right choice Pickle making is a process of preserving vegetables by anaerobic ferment...

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