No. Oil Pulling is a supplementary oral care habit that we can introduce into our general daily oral care routine to reap maximum benefits from Oil Pulling. Ideally, oil pulling is done early in the morning followed by regular gargling and brushing. Oil Pulling can also be done at any time of the day whenever convenient.

It is recommended to thoroughly brush and wash off your mouth with enough water, post-oil pulling. Now relax, and feel the difference of a more cleansed and fresher mouth. 🙂

Oil pulling will not and cannot loosen properly placed crowns or fillings. The only time oil pulling will affect crowns or fillings is if the teeth underneath have decayed, have infections or if the fillings are loose. In this case, the foundation on which the crowns or fillings are secured to is badly decayed and unable to hold the dental material. Oil pulling removes bacteria, pus, and mucus. It cannot pull out porcelain, amalgam, or composite dental materials from the teeth.

Bad breath, or Halitosis, can create a serious dent in a person’s self-confidence and in interpersonal communications with people at work, social circles, etc. Even chemical mouthwashes work actively just only for a short time of a few hours. Oil Pulling acts as a long-term cure for bad breath by keeping the harmful bacteria in check.

Gingivitis is caused by inflammation of the gums and occurs when your immune system starts attacking the bacteria in the plaque. Oil Pulling practice helps reduce the inflammation of the gums and prevents cavities. A study has proved that Oil Pulling works equivalent to a standard chlorhexidine treatment in reducing plaque and gingivitis.

Within one week, most people notice a cleaner mouth and change in their breath. (Oil Pulling users are just happy to feel the unbeatable cleansed feeling and the freshness they feel after oil pulling in the morning.) Within a month, some people have experienced dental repair or healthier gums. Some users have reported instant relief from a toothache temporarily after an oil pulling session. Regular practice of oil pulling helps take care of the complete oral hygiene and prevents serious dental problems.

Regarding Skincare benefits, it can be seen in two ways. One, Oil Pulling effectively reduces harmful bacteria in our mouths stopping them from entering our digestive tract, thereby detoxifying our bloodstream and keeping the internal organs clean, it helps our skin rejuvenate.

Two, according to reflexology, various organs of our body is connected to different points in our tongue. All the swishing & swirling of oil between the teeth, tongue and the mouth massage the different points of the tongue, indirectly stimulating and massaging the different organs mapped out on the tongue.

Not only will oil pulling help your skin from the inside out, but swishing & swirling Oil in the morning acts as an exercise for jaw muscles. This simple exercise routine for facial muscles also encourages blood flow to your face, postpone the signs of aging. it helps tighten your skin and smooth out those smile lines. And when you feel the difference with such a simple, cost-effective practice of Oil Pulling, you’ll automatically be smiling more anyway!

Excessive stress on organs such as kidney, liver, and imbalance of bacterias in the gut makes the Acne breakouts. Since Oil Pulling removes most of the bad bacterias from the mouth, it eases the stress of organs and maintains a balance in gut bacterias.

The majority of skin problems start on the inside. An imbalance of the bacteria in your digestive system can cause a variety of problems, including acne, black spots, etc. Oil Pulling regularly keeps the balance of gut bacterias in check and removes the bad bacterias and toxins from the body to provide a youthful and fresh skin.

The accumulation of toxins causes many problems in our bodies including creating fatigue, insomnia, premature aging, hair loss, and hormonal imbalances. Millions of users worldwide have reported oil pulling to be one of the simplest and most effective detox routines one can follow. Oil Pulling cleanses the mouth and in turn restricts harmful bacteria from the mouth entering the stomach, and thereby helps detox the body of all toxins over time. Oil Pulling users report feeling less bloated after they started the practice. Adding Oil Pulling with the detox diet supports the positive benefits of the diet.

Oil Pulling at night before sleep and in mornings helps refresh and relax our body. Oil pulling helps clear out all the toxins that have accumulated in your body from the stressors and imbalanced hormones, creating a fresh, clean environment that helps you sleep much better at night. For people with sleep problems, it is recommended to do Oil Pulling twice a day, before sleep and early in the morning.

Definitely, yes! Oil Pulling helps clear sinuses effectively, making you feel free and fresh. Regular Oil Pulling practice helps you get relief from sinuses and headaches and helps provide you a nice, restful sleep. Read more about Oil Pulling benefits for people with headaches/sinuses here.

Some of our Oil Pulling users from Idhayam Wealth community report feeling the difference right after their first few Oil Pulling trials. It takes anywhere from one week to 30 days to see a consistent change in our sleep habits. It is recommended to make Oil Pulling a part of your daily routine along with brushing and bathing, to feel a lifelong experience of healthy mornings and to prevent any problems even before they show up.

Yes! You can do oil pulling more than once a day whenever you feel like you need to feel fresh and active. It doesn’t have any side effects whatsoever. We even recommend people with serious sleeplessness problems to practice oil pulling twice day – once in the morning and again in the night few minutes before sleep.

The way we feel in our mornings can decide how our entire day will turn out to be. Not everyone has luxury of going for a jog and other physical exercises to feel active and good in the morning. Oil Pulling practice as a morning routine has the power to transform your mornings and in turn your days into active, positive mornings and days. Oil pulling in the early mornings detoxifies your body of all toxins, activates your organs and makes you feel fresh and active inside out.

Some users report instant relief from headaches right after a session of Oil Pulling. Some take a few weeks to see the difference. It depends on your lifestyle and body make-up. It is recommended to follow Oil Pulling as a regular self-healing practice along with your morning brushing routine.

Some Oil Pulling users who have chronic headaches get comfortable enough to do Oil Pulling whenever they feel a mild headache or sinus congestion building, to get instant relief and avoid spending the day in pain and irritable mood. Listen to real people sharing their experiences with how Oil Pulling gave them relief from long-term chronic headaches.

Yes, you can! Oil Pulling is a simple self-healing practice that works on the basis of oral health being the gateway to our entire health. Oil Pulling practice does not hinder with your other medications. You can continue practicing Oil Pulling even when you are under medication/treatment of most kinds.

Headaches can range from annoying to extremely painful. People may experience throbbing, squeezing, or constant or intermittent pain in the back of the head and upper neck or behind the eyes. Some people feel tightness or pressure at the temples.
Some headaches are excruciating. They feel like a poke in the eye, a stabbing in the brain, or a band of pressure around the head. Whatever the type of headache, it affects our daily schedules, our moods and sometimes even our relationships with our colleagues, family, loved ones and children.

Oil Pulling helps to give relief from headaches by removing toxic stressors like nitrite producing bacteria in the mouth which is said to trigger and add to headaches & migraines. Oil Pulling provides relief from Chronic headaches, migraines, tension and sinus headaches.

Oil Pulling removes toxins in the mouth, gums and in the lymph. By swishing and swirling, and moving your jaw during Oil Pulling practice, you are creating a lymphatic circulation around your sinuses. This helps with clearing and draining of the sinuses. Some of the Oil Pulling users report relief after the first few times, and others may take a few weeks. By stimulating lymphatic circulation, you are helping by encouraging drainage and preventing bacteria build up in the sinus. This makes Oil Pulling an effective relief for Sinus headaches due to inflammation of the nasal passage.

This varies from person to person depending on their age, health and various other factors. Unlike other discomforts like a headache, toothache, etc from which sometimes Oil Pulling gives instant relief, lifestyle diseases like low/high blood pressure, diabetes, etc takes some regular Oil Pulling practice to see a significant difference. However, even with first few sessions, the cleansing effect provided by Oil Pulling gives long-term sufferers of BP/diabetes an invigorating fresh start and a confidence, and an unmatched positivity. Watch Oil Pulling users from Idhayam Wealth community share about their positive stories about Oil Pulling.

Keep practicing Oil Pulling until you feel the original strength, freshness, calm sleep and good appetite is back again.

Starting heartburn to ulcers all digestive problems occur due to the imbalance of gut bacterias and bad dietary habits. Oil Pulling regularly Pulls out toxins and bad bacterias from the mouth which in turn balances the gut bacteria levels and boosts up the digestive enzymes which help in proper digestion. So, what’s there to hold you up? try Oil Pulling.

Oil Pulling is a self-healing practice that works on the basis of the mouth being the gateway to the entire body’s health. PCOS can be of different varieties & intensities. For some, it’s genetical. Oil Pulling is not a cure for PCOS but can be added as a supplementary self-care routine. Oil Pulling helps create a hormonal balance and in turn regularises menstrual cycles. The practice helps women with even intense PCOS symptoms control and balance the symptoms and effects of PCOS. Some Oil Pulling users even report completely getting their menstrual cycles back on track after a few months of continuous Oil Pulling practice. The results may vary from person to person. We advise you to continue your regular PCOS medication and add Oil Pulling to your daily routine as a self-care routine. Just the cleansing, detoxifying effect Oil Pulling gives make a lot of difference in people who suffer discomfort from various PCOS symptoms.

The first time you try Oil Pulling, it seems difficult for those who feel averse to the feeling of oil in their mouth. Just get past that feeling and it starts feeling better usually. Almost everyone gets comfortable with Oil Pulling just after the first few trials.

To make it easier for you, Idhayam Wealth Oil Pulling sachets come with the right oil apt for Oil Pulling extracted from high-quality sesame seeds along with jaggery. Idhayam Wealth oil has the right viscosity and taste for convenient Oil Pulling. Our concoction is made with help of notes from Ayurvedic texts to get maximum benefits from Oil Pulling practice.